getting lean Archives

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Kettlebell Training and Weight Loss

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Top 14 Exercises To Get Six Pack Abs

Personal Training Sample Workout Routines November 22, 2017 320Views 0Likes 2Comments

Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …

Perfect Diet for Building Massive Muscle

Personal Training November 16, 2017 134Views 0Likes 0Comments

If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for…

No BS Muscle Building Facts

Personal Training October 23, 2017 289Views 0Likes 2Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

Is Meal Timing Important For Better Fitness?

Personal Development Personal Training August 22, 2017 162Views 0Likes 0Comments

If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window.…

Slam Your Way To A Tighter Body!

Personal Training Sample Workout Routines August 16, 2017 198Views 0Likes 0Comments

Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…

Exercise Frequency: How Often Should You Workout?

Personal Training Sample Workout Routines August 12, 2017 322Views 0Likes 2Comments

One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…

Why You Should Include The Deadlift In Your Training

Personal Training Sample Workout Routines Strength and Conditioning August 8, 2017 201Views 0Likes 1Comments

When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…

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