Sample Workout Routines

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Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Effective Muscle Gain Principles

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

Use a Chair Like a Kettlebell

Personal Training Sample Workout Routines December 15, 2017 197Views 0Likes 0Comments

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 214Views 0Likes 1Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Greater Fat Loss With Concurrent Training

Personal Training Sample Workout Routines December 1, 2017 191Views 0Likes 1Comments

Is dieting and hours of cardio the very best way to lose weight? The answer is NO. Concurrent Training is! A lot of professional trainers now agree that it probably has something to do with HIIT – High Intensity Interval Training. This type pf training…

Top 14 Exercises To Get Six Pack Abs

Personal Training Sample Workout Routines November 22, 2017 347Views 0Likes 2Comments

Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …

Slam Your Way To A Tighter Body!

Personal Training Sample Workout Routines August 16, 2017 223Views 0Likes 0Comments

Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…

Exercise Frequency: How Often Should You Workout?

Personal Training Sample Workout Routines August 12, 2017 348Views 0Likes 2Comments

One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…

Why You Should Include The Deadlift In Your Training

Personal Training Sample Workout Routines Strength and Conditioning August 8, 2017 230Views 0Likes 1Comments

When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…

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Sample Workout Routines

Sample Workout Routines

Beginner Back Training

Effective Muscle Gain Principles

Use a Chair Like a Kettlebell

Kettlebell Training and Weight Loss

Greater Fat Loss With Concurrent Training

Top 14 Exercises To Get Six Pack Abs

Slam Your Way To A Tighter Body!

Exercise Frequency: How Often Should You Workout?

Why You Should Include The Deadlift In Your Training

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