Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are…
Relief is the major concern of those who are experiencing pain in the back of the knee. This has been a ringing issue to athletes that involves a lot of foot works be it in basketball, tennis, football, badminton and others.
The said part of the…
Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece…
Sleep apnea is the condition for where there are pauses in breathing during sleep. These are defined by medical terminology when an individual literally stops breathing. There are two types of apneas Central and Obstructive. This is a common problem among the morbidly obese which…
OK, first let's get something straight here...
If you think that buying a shake or taking a few pills will all of a sudden build muscle, then you are mistaken.
No supplement will help you build muscle if you are not training and dieting correctly -- they…
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial.…
The calorie cycling diet is a revolutionary new way of dieting that can let you lose up to 11 pounds in 10 days. At least that is what the proponents of this program claims. Calorie cycling works on the premise of tricking your body into…
Impose your will-Motivation by the Legendary Inky Johnson!
In the video Inky describes his struggle after a devastating football injury while he played for the University of Tennessee. Inky describes how your focus should be on the process and not the product. If you need…