One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat?
Although this question comes mostly from women I know it is also a concern for many men. Most people take up an…
One of the most frequently asked questions that I receive from women is how do I tone and tighten my body?
One of the biggest misconceptions is that toning and tightening your body is the same thing. Unfortunately his is wrong. Most people who get start…
Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you.
Choosing the right type of weight, or resistance, training
One of the most important ways of getting…
Did you know that the fitness industry is cluttered with new fads and gadgets that promise to burn abdominal fat in a very short period of time. I think we have all saw out fair share of quick fix fitness programs on television. They will…
Your Missing Link to More Muscle Growth
Unfortunately many people who want to grow new muscle will go to their local magazine seller and page through one of the many muscle or bodybuilding magazines. Inevitably they will find an article with photos of pro bodybuilders…