So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country.…
The best way to increase your performance in power sports is by training with plyometrics. Plyometrics train the nervous system to engage large muscle groups quickly while you move. By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the…