Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles. I believe this is one of the biggest reasons why most women steer away from training…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several…
One of the first things that you need to understand is that the body is extremely adaptable. As a Fitness Trainer one of the first things I need to do is to understand what a client wants to achieve from their exercise program. If my…
I have written in the past that 1 pound of fat equals 3500 calories. I recently told you that by just reducing 500 calories per day for 1 week will allow you to drop 1 pound of body weight (500 x 7=3500 calories or 1…
You have finally made the decision that you are going to start a fitness program. Great! Now what? There are many reasons why people decide to start a fitness program. Your Doctor has told you that you need more exercise, you have stood by while…
Those who wish to Build Muscle Fast are routinely derailed by the amount of time it takes. You go to the gym on a regular basis adding weight to every exercise but yet you are not seeing the results that you thought you would see. …
Every professional has their opinion about when is the best time to do cardio in order to burn the most fat. There is first thing in the morning, on an empty stomach, later in the evening, or anytime. In this article I will address this…
For those of you who are starting a fitness program you probably have a million fitness questions. You are not alone. There are so many different aspects to becoming more fit, stronger, building more muscle, losing fat, and having better health that you could spend…